Lasting Eating Disorder Recovery

I’m a recovered person, and I am a psychologist that treats people with eating disorders. And yet, I do not want to help you recover from...

How to Eat

It’s been a while since writing (babies, kids, they take all my time, ha! But I love them), and I always have blog ideas rolling around...

What to do on a Bad Body Image Day

A bad body image day is not a sign that your body is flawed - so don’t take feeling as fact. A bad body image day is just a common thing...