I’m a recovered person, and I am a psychologist that treats people with eating disorders. And yet, I do not want to help you recover from...

It’s been a while since writing (babies, kids, they take all my time, ha! But I love them), and I always have blog ideas rolling around...

Dear parents, You are the true heroes in this story. When I think of the work you do, I literally get chills because I know the depth of...

When challenging your eating disorder thoughts isn’t working By Laura Machado, PsyD If you’ve had any eating disorder treatment before,...

What To Do When Your Body Won’t Stop Being Anxious By Laura Machado, PsyD When your body is gripped by anxious sensations, it can feel...

A bad body image day is not a sign that your body is flawed - so don’t take feeling as fact. A bad body image day is just a common thing...